How to lose weight.....How I Managed To Shed 350 lbs Of RAW Fat Without Exercising Or Dieting

 

How I Managed To Shed 350 lbs Of
RAW Fat Without Exercising
Or Dieting

You definitely heard that right …lose 350 Pounds in just a short period of
time and I'm pretty sure that if You are on this page you tOo might looking to
lose some weight and trust me on everything I say here because I too have
been through the struggle...

When I say I have tried everything to lose weight I mean literally everything (majority of weight is on my stomach upper body and inner thighs). I can’t seem to see any results, please can someone advise me and help me out. I am so committed to this. I weigh about 165 pounds looking to go down to 135 pounds.

Firstly, I went to the doctor’s office and got my thyroid, hormones, cortisol, and insulin checked. Everything is normal except my insulin is a little high, hence she said I may be insulin resistant (I don’t have diabetes or any problems with my blood sugar). She said it could be because in the past I used to eat a lot of high sugar and processed foods.

Secondly, in terms of working out, I only used to strength train 3 times a week. Then I added 2 days of Cardio. I personally do not feel that my workouts are effective, I have tried Fitness Blender, Youtube videos, Body-building.com, a few PopSugar workouts made by celebrity trainers. Nothing has worked. I like to workout at home personally, I have some dumbbells, a treadmill (I’d rather do cardio using youtube lol), resistance bands, etc.

Thirdly, in terms of food, I usually have 2 pieces of gluten-free toast with peanut butter, then a nut bar from Costco as a snack, for lunch I sometimes have a protein shake or some rice with meat or something with both carbs and protein, I sometimes have a snack in between lunch and dinner which is usually a piece of fruit and for dinner, I usually have something similar to lunch. I have been calorie counting and trying to eat between 100 to 150 grams of carbs.

I honestly don’t know what else to do. Can someone please advise me in terms of working out, maybe it's from that? or maybe its what I am eating

I have been at this for 4 months, I haven’t seen any results at all, not on the scale, in my clothes, or even measurements.

But right now I can guarantee you that if you can simply follow what I will
shaw you right now without wasting any time at all you will be able to get a
slim body…get that guy that you've been dying to get for a while stop all the
depression that comes with being overweight and you name it

BUT NOTE:

 that the very rich people who are in the weight loss industry
might take this article down because they want to keep overweight people like you and me
here buying all the weight loss diet plans weight loss shakes and
all the other stuff that they have ao sell touse in other to make their millions

so whatever I am telling you right now you have to take it very seriously and
act right now because if you waste time leave the page or even reload it you might miss this

right now to go over their website and see the video read the article that will explain that this supplement dose for you